Diet and Nutrition

Becoming vegetarian isn’t just about cutting out meat — it’s about learning how to nourish your body in a new way. For people in the United States who are choosing plant-based lifestyles, it’s important to replace, not just remove. A healthy vegetarian diet is built on a smart balance of protein, iron, fats, and vitamins […]

Cold-pressed oils have earned a permanent spot in modern kitchens, not just for their flavor, but also for the way they support health-focused cooking. Pressed without heat or chemicals, cold-pressed oils preserve more nutrients and natural flavors than traditional processed oils. Whether you’re sautéing vegetables, dressing a salad, or finishing a dish with a fragrant […]

Fermentation might sound complicated, but it’s actually one of the oldest and easiest ways to preserve food — and it’s making a big comeback in home kitchens. From crunchy pickles to tangy kimchi and fizzy kombucha, fermenting at home adds flavor and gut-friendly benefits to your diet. With just a few simple tools and the […]